{"id":852,"date":"2018-01-24T14:43:20","date_gmt":"2018-01-24T12:43:20","guid":{"rendered":"https:\/\/www.kuehnle-ac.de\/?page_id=852"},"modified":"2020-11-26T10:48:27","modified_gmt":"2020-11-26T08:48:27","slug":"training","status":"publish","type":"page","link":"https:\/\/www.kuehnle-ac.de\/?page_id=852","title":{"rendered":"Intervallplaner"},"content":{"rendered":"<p>Hier gibt es f\u00fcr euch den einfachen Intervallplaner f\u00fcr effektive VO2max- und SST-Intervalle. Die Berechnung der Werte f\u00fcr VO2max-Intervalle erfolgt auf Grundlage des bew\u00e4hrten 6-Zonenmodells von Wasi\/Peter Sturm.<\/p>\n<p>Es m\u00fcssen lediglich die CP und W&#8216; angegeben werden, die Intensit\u00e4ten f\u00fcr jede Intervalldauer werden ausgegeben. Die CP- und W&#8216;-Werte sollten vorab nach Monod-Scherrer (<a href=\"http:\/\/powerhaus.eu\/calculators\/cp-w-aus-zwei-cps-berechnen\/\" target=\"_blank\" rel=\"noopener noreferrer\">hier<\/a> oder <a href=\"http:\/\/heiko.ploinger.de\/monod\/Monod.html\" target=\"_blank\" rel=\"noopener noreferrer\">hier<\/a>) bestimmt werden (Anmerkung: W&#8216; = AWC). Hierf\u00fcr sollten zumindest Leistungsmaxima f\u00fcr 2 &#8211; 3 Minuten sowie 20 &#8211; 30 Minuten vorliegen.<\/p>\n<p>Viel Spa\u00df!<\/p>\n<p><a href=\"https:\/\/www.kuehnle-ac.de\/?page_id=855\">Intervallplaner L5 VO2max-Intervall<\/a><\/p>\n<p><a href=\"https:\/\/www.kuehnle-ac.de\/?page_id=857\">Intervallplaner intermittierende Intervalle<\/a><\/p>\n<p><a href=\"https:\/\/www.kuehnle-ac.de\/?page_id=866\">Intervallplaner SST-Intervalle (Sweet-Spot-Training)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier gibt es f\u00fcr euch den einfachen Intervallplaner f\u00fcr effektive VO2max- und SST-Intervalle. Die Berechnung der Werte f\u00fcr VO2max-Intervalle erfolgt auf Grundlage des bew\u00e4hrten 6-Zonenmodells von Wasi\/Peter Sturm. Es m\u00fcssen lediglich die CP und W&#8216; angegeben werden, die Intensit\u00e4ten f\u00fcr jede Intervalldauer werden ausgegeben. Die CP- und W&#8216;-Werte sollten vorab nach Monod-Scherrer (hier oder hier) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":60,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-852","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intervallplaner - [thorsten k\u00fchnle]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kuehnle-ac.de\/?page_id=852\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intervallplaner - [thorsten k\u00fchnle]\" \/>\n<meta property=\"og:description\" content=\"Hier gibt es f\u00fcr euch den einfachen Intervallplaner f\u00fcr effektive VO2max- und SST-Intervalle. Die Berechnung der Werte f\u00fcr VO2max-Intervalle erfolgt auf Grundlage des bew\u00e4hrten 6-Zonenmodells von Wasi\/Peter Sturm. Es m\u00fcssen lediglich die CP und W&#8216; angegeben werden, die Intensit\u00e4ten f\u00fcr jede Intervalldauer werden ausgegeben. 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