{"id":866,"date":"2018-02-07T11:01:06","date_gmt":"2018-02-07T09:01:06","guid":{"rendered":"https:\/\/www.kuehnle-ac.de\/?page_id=866"},"modified":"2018-02-07T11:01:06","modified_gmt":"2018-02-07T09:01:06","slug":"sweet-spot-intervalle-sst","status":"publish","type":"page","link":"https:\/\/www.kuehnle-ac.de\/?page_id=866","title":{"rendered":"Sweet-Spot Intervalle (SST)"},"content":{"rendered":"<style>@media (max-width:480px){#cp_calculatedfieldsf_pform_1{min-height:1038px;}}@media (max-width:768px){#cp_calculatedfieldsf_pform_1{min-height:785px;}}@media (max-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:659px;}}@media (min-width:1024px){#cp_calculatedfieldsf_pform_1{min-height:748px;}}<\/style><form name=\"cp_calculatedfieldsf_pform_1\" id=\"cp_calculatedfieldsf_pform_1\" action=\"https:\/\/www.kuehnle-ac.de\/?page_id=866\" method=\"post\" enctype=\"multipart\/form-data\" onsubmit=\"return fbuilderjQuery.fbuilder.doValidate(this);\" class=\"cff-form no-prefetch  cff-form-8\"  data-nonce=\"c4aede94bd\">\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_pform_psequence\" value=\"_1\" \/>\n<input type=\"hidden\" name=\"cp_calculatedfieldsf_id\" value=\"8\" \/>\n<input type=\"hidden\" name=\"cp_ref_page\" value=\"https:\/\/www.kuehnle-ac.de\" \/>\n<pre style=\"display:none !important;\"><script data-category=\"functional\" type=\"text\/javascript\">form_structure_1=[[{\"form_identifier\":\"\",\"name\":\"fieldname3\",\"shortlabel\":\"\",\"index\":0,\"ftype\":\"fnumber\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"CP [W]\",\"predefined\":\"250\",\"predefinedClick\":false,\"required\":true,\"size\":\"small\",\"thousandSeparator\":\"\",\"decimalSymbol\":\".\",\"min\":\"50\",\"max\":\"600\",\"formatDynamically\":false,\"dformat\":\"number\",\"formats\":[\"digits\",\"number\"],\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"separator1\",\"shortlabel\":\"\",\"index\":1,\"ftype\":\"fSectionBreak\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"\\u003Cbr \\\/\\u003EIntensit\\u00e4t f\\u00fcr SST-Intervalle 2 x 20 Minuten\\u003Cbr \\\/\\u003EPause (L1) 5 - 8 min\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname1\",\"shortlabel\":\"L5a\",\"index\":2,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"SST (2x20') Untergrenze\",\"predefined\":\"\",\"required\":false,\"size\":\"small\",\"toolbar\":\"default|mathematical\",\"eq\":\"ROUND(fieldname3*0.9)\",\"suffix\":\" W\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname4\",\"shortlabel\":\"L5a\",\"index\":3,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"SST (2x20') Obergrenze\",\"predefined\":\"\",\"required\":false,\"size\":\"small\",\"toolbar\":\"default|mathematical\",\"eq\":\"ROUND(fieldname3*0.95)\",\"suffix\":\" W\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname5\",\"shortlabel\":\"\",\"index\":4,\"ftype\":\"fSectionBreak\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"\\u003Cbr \\\/\\u003EIntensit\\u00e4t f\\u00fcr SST-Intervalle 3 x 20 Minuten\\u003Cbr \\\/\\u003EPause (L1) 5 - 8 min\",\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname6\",\"shortlabel\":\"L5a\",\"index\":5,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"SST (3x20') Untergrenze\",\"predefined\":\"\",\"required\":false,\"size\":\"small\",\"toolbar\":\"default|mathematical\",\"eq\":\"ROUND(fieldname3*0.85)\",\"suffix\":\" W\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"},{\"form_identifier\":\"\",\"name\":\"fieldname7\",\"shortlabel\":\"L5a\",\"index\":6,\"ftype\":\"fCalculated\",\"userhelp\":\"\",\"userhelpTooltip\":false,\"csslayout\":\"\",\"title\":\"SST (3x20') Obergrenze\",\"predefined\":\"\",\"required\":false,\"size\":\"small\",\"toolbar\":\"default|mathematical\",\"eq\":\"ROUND(fieldname3*0.9)\",\"suffix\":\" W\",\"prefix\":\"\",\"decimalsymbol\":\".\",\"groupingsymbol\":\"\",\"dependencies\":[{\"rule\":\"\",\"complex\":false,\"fields\":[\"\"]}],\"readonly\":true,\"hidefield\":false,\"fBuild\":{},\"parent\":\"\"}],{\"0\":{\"title\":\"Sweet-Spot-Training (SST) Intervalle\",\"description\":\"Intervallplaner f\\u00fcr SST-Intervalle von 2 x 20 Minuten oder 3 x 20 Minuten L\\u00e4nge. \\nEs muss lediglich die CP angegeben werden, die Intensit\\u00e4ten f\\u00fcr jede Intervalldauer werden ausgegeben.\",\"formlayout\":\"top_aligned\",\"formtemplate\":\"\",\"evalequations\":1,\"autocomplete\":1,\"persistence\":0,\"customstyles\":\"\"},\"formid\":\"cp_calculatedfieldsf_pform_1\"}];<\/script><\/pre>\n<div id=\"fbuilder\">\n\t\t<div id=\"fbuilder_1\">\n\t\t<div id=\"formheader_1\"><\/div>\n\t\t<div id=\"fieldlist_1\"><\/div>\n\t\t<div class=\"clearer\"><\/div>\n\t<\/div>\n<\/div>\n\t<div id=\"cp_subbtn_1\" class=\"cp_subbtn\" style=\"display:none;\"><\/div><div class=\"clearer\"><\/div>\n\t<input type=\"hidden\" id=\"_cpcff_public_nonce\" name=\"_cpcff_public_nonce\" value=\"c0daf3b2e3\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F866\" \/><\/form>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":852,"menu_order":65,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kuehnle-ac.de\/?page_id=866\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kuehnle-ac.de\/?page_id=866\" \/>\n<meta property=\"og:site_name\" content=\"[thorsten k\u00fchnle]\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/?page_id=866\",\"url\":\"https:\/\/www.kuehnle-ac.de\/?page_id=866\",\"name\":\"Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]\",\"isPartOf\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/#website\"},\"datePublished\":\"2018-02-07T09:01:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/?page_id=866#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kuehnle-ac.de\/?page_id=866\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/?page_id=866#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.kuehnle-ac.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intervallplaner\",\"item\":\"https:\/\/www.kuehnle-ac.de\/?page_id=852\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sweet-Spot Intervalle (SST)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/#website\",\"url\":\"https:\/\/www.kuehnle-ac.de\/\",\"name\":\"[thorsten k\u00fchnle]\",\"description\":\"[if you make mistakes make them with style]\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kuehnle-ac.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kuehnle-ac.de\/?page_id=866","og_locale":"de_DE","og_type":"article","og_title":"Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]","og_url":"https:\/\/www.kuehnle-ac.de\/?page_id=866","og_site_name":"[thorsten k\u00fchnle]","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kuehnle-ac.de\/?page_id=866","url":"https:\/\/www.kuehnle-ac.de\/?page_id=866","name":"Sweet-Spot Intervalle (SST) - [thorsten k\u00fchnle]","isPartOf":{"@id":"https:\/\/www.kuehnle-ac.de\/#website"},"datePublished":"2018-02-07T09:01:06+00:00","breadcrumb":{"@id":"https:\/\/www.kuehnle-ac.de\/?page_id=866#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kuehnle-ac.de\/?page_id=866"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.kuehnle-ac.de\/?page_id=866#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.kuehnle-ac.de\/"},{"@type":"ListItem","position":2,"name":"Intervallplaner","item":"https:\/\/www.kuehnle-ac.de\/?page_id=852"},{"@type":"ListItem","position":3,"name":"Sweet-Spot Intervalle (SST)"}]},{"@type":"WebSite","@id":"https:\/\/www.kuehnle-ac.de\/#website","url":"https:\/\/www.kuehnle-ac.de\/","name":"[thorsten k\u00fchnle]","description":"[if you make mistakes make them with style]","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kuehnle-ac.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/pages\/866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866"}],"version-history":[{"count":1,"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/pages\/866\/revisions"}],"predecessor-version":[{"id":867,"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/pages\/866\/revisions\/867"}],"up":[{"embeddable":true,"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=\/wp\/v2\/pages\/852"}],"wp:attachment":[{"href":"https:\/\/www.kuehnle-ac.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}