{"id":1168,"date":"2020-04-16T13:23:28","date_gmt":"2020-04-16T11:23:28","guid":{"rendered":"https:\/\/www.kuehnle-ac.de\/?p=1168"},"modified":"2020-04-16T19:56:03","modified_gmt":"2020-04-16T17:56:03","slug":"radsport-in-corona-zeiten-ratgeber-fuer-radsportler","status":"publish","type":"post","link":"https:\/\/www.kuehnle-ac.de\/?p=1168","title":{"rendered":"Radsport in Corona-Zeiten &#8211; Ratgeber f\u00fcr Radsportler"},"content":{"rendered":"<p>Ein kleiner Ratgeber f\u00fcr alle, die auch in Zeiten von Corona vern\u00fcnftig Radsport betreiben m\u00f6chten.<br \/>\nIm Kern l\u00e4uft es vor allem darauf hinaus<br \/>\na. m\u00f6glichst gro\u00dfe Distanz zu wahren, um die Weiterverbreitung des Virus zu verhindern und<br \/>\nb. eine m\u00f6glichst risikoarme Verhaltensweise an den Tag zu legen, um Unf\u00e4lle zu verhindern, die unser Gesundheitssystem zus\u00e4tzlich belasten k\u00f6nnten.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000080;\"><strong>ALLEINE fahren, nicht mit anderen, schon gar nicht in Gruppen trainieren! Windschatten vermeiden!<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Hochintensives Training vermeiden, stattdessen besser \u00f6fter und regelm\u00e4\u00dfig trainieren!<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Bei Symptomen wie Husten, Fieber oder M\u00fcdigkeit NICHT trainieren!<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Unbekannte Routen meiden!<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Beliebte und belebte Orte meiden!<\/strong><\/span><\/li>\n<li><span style=\"color: #000080;\"><strong>Defensiv fahren! Seid freundlich zueinander!<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Weitere Infos:<\/p>\n<p>https:\/\/blog.strava.com\/covid-19-fragen-und-antworten-fur-sportler\/<\/p>\n<p>&nbsp;<\/p>\n<p class=\"dy b dz ek eb el ed em ef en eh eo ap\">Belgian-Dutch Study:<\/p>\n<p class=\"dy b dz ek eb el ed em ef en eh eo ap\"><strong>Why in times of COVID-19 you should not walk\/run\/bike close behind each other.<\/strong><\/p>\n<p class=\"dy b dz ek eb el ed em ef en eh eo ap\" style=\"text-align: center;\"><a href=\"https:\/\/medium.com\/@jurgenthoelen\/belgian-dutch-study-why-in-times-of-covid-19-you-can-not-walk-run-bike-close-to-each-other-a5df19c77d08\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1174 aligncenter\" src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/1xR4JuvsEr8WFfBJM1qjyvg-300x220.jpeg\" alt=\"\" width=\"450\" height=\"330\" srcset=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/1xR4JuvsEr8WFfBJM1qjyvg-300x220.jpeg 300w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/1xR4JuvsEr8WFfBJM1qjyvg-150x110.jpeg 150w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/1xR4JuvsEr8WFfBJM1qjyvg-624x457.jpeg 624w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/1xR4JuvsEr8WFfBJM1qjyvg.jpeg 763w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><a href=\"https:\/\/medium.com\/@jurgenthoelen\/belgian-dutch-study-why-in-times-of-covid-19-you-can-not-walk-run-bike-close-to-each-other-a5df19c77d08\" target=\"_blank\" rel=\"noopener noreferrer\">Quelle\/zur Studie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein kleiner Ratgeber f\u00fcr alle, die auch in Zeiten von Corona vern\u00fcnftig Radsport betreiben m\u00f6chten. Im Kern l\u00e4uft es vor allem darauf hinaus a. m\u00f6glichst gro\u00dfe Distanz zu wahren, um die Weiterverbreitung des Virus zu verhindern und b. eine m\u00f6glichst risikoarme Verhaltensweise an den Tag zu legen, um Unf\u00e4lle zu verhindern, die unser Gesundheitssystem zus\u00e4tzlich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,22],"tags":[35,41,16,15,7,27],"class_list":["post-1168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-sport","category-unterwegs","tag-35","tag-corona","tag-cycling","tag-radsport","tag-rennrad","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Radsport in Corona-Zeiten - Ratgeber f\u00fcr Radsportler - [thorsten k\u00fchnle]<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kuehnle-ac.de\/?p=1168\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radsport in Corona-Zeiten - Ratgeber f\u00fcr Radsportler - [thorsten k\u00fchnle]\" \/>\n<meta property=\"og:description\" content=\"Ein kleiner Ratgeber f\u00fcr alle, die auch in Zeiten von Corona vern\u00fcnftig Radsport betreiben m\u00f6chten. Im Kern l\u00e4uft es vor allem darauf hinaus a. m\u00f6glichst gro\u00dfe Distanz zu wahren, um die Weiterverbreitung des Virus zu verhindern und b. eine m\u00f6glichst risikoarme Verhaltensweise an den Tag zu legen, um Unf\u00e4lle zu verhindern, die unser Gesundheitssystem zus\u00e4tzlich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kuehnle-ac.de\/?p=1168\" \/>\n<meta property=\"og:site_name\" content=\"[thorsten k\u00fchnle]\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-16T11:23:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-16T17:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/corona_rules.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168\",\"url\":\"https:\/\/www.kuehnle-ac.de\/?p=1168\",\"name\":\"Radsport in Corona-Zeiten - Ratgeber f\u00fcr Radsportler - [thorsten k\u00fchnle]\",\"isPartOf\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/corona_rules.jpg\",\"datePublished\":\"2020-04-16T11:23:28+00:00\",\"dateModified\":\"2020-04-16T17:56:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/#\/schema\/person\/ce34cec02b05931d3b1f09179a17b4e8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kuehnle-ac.de\/?p=1168\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168#primaryimage\",\"url\":\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/corona_rules.jpg\",\"contentUrl\":\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2020\/04\/corona_rules.jpg\",\"width\":600,\"height\":559},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/?p=1168#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.kuehnle-ac.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Radsport in Corona-Zeiten &#8211; Ratgeber f\u00fcr Radsportler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/#website\",\"url\":\"https:\/\/www.kuehnle-ac.de\/\",\"name\":\"[thorsten k\u00fchnle]\",\"description\":\"[if you make mistakes make them with style]\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kuehnle-ac.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/#\/schema\/person\/ce34cec02b05931d3b1f09179a17b4e8\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.kuehnle-ac.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d42ea28ba3cabe122a83311493bf503dd28732081765fb5249be853fd266570b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d42ea28ba3cabe122a83311493bf503dd28732081765fb5249be853fd266570b?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Radsport in Corona-Zeiten - Ratgeber f\u00fcr Radsportler - [thorsten k\u00fchnle]","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kuehnle-ac.de\/?p=1168","og_locale":"de_DE","og_type":"article","og_title":"Radsport in Corona-Zeiten - Ratgeber f\u00fcr Radsportler - [thorsten k\u00fchnle]","og_description":"Ein kleiner Ratgeber f\u00fcr alle, die auch in Zeiten von Corona vern\u00fcnftig Radsport betreiben m\u00f6chten. 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