{"id":207,"date":"2014-09-08T21:31:10","date_gmt":"2014-09-08T19:31:10","guid":{"rendered":"http:\/\/www.kuehnle-ac.de\/?p=207"},"modified":"2014-12-12T17:48:41","modified_gmt":"2014-12-12T15:48:41","slug":"actimonda-duathlon-2014-premiere-fuer-laura-erster-platz-fuer-die-schraegen-voegel","status":"publish","type":"post","link":"https:\/\/www.kuehnle-ac.de\/?p=207","title":{"rendered":"actimonda-Duathlon 2014: Premiere f\u00fcr Laura &#038; erster Platz f\u00fcr die &#8218;Schr\u00e4gen V\u00f6gel&#8216;"},"content":{"rendered":"<p>Bei mehr als durchwachsenem Wetter feierte Laura ihre Duathlon-Premiere: wochenlanges Koppeltraining mit ungez\u00e4hlten Ortsschildsprints, zahllose Taktikmeetings sollten sich am Ende auszahlen &#8211; nach<!--more--> vorbildlich zur\u00fcckhaltender erster Laufrunde \u00fcber einen Kilometer, ungef\u00e4hr 4 Radkilometern und einem abschlie\u00dfenden Lauf \u00fcber 400 m fand sich Laura auf dem 4. Platz des Sch\u00fclerinnen B-Wettbewerbs wieder.<\/p>\n<p><a href=\"http:\/\/www.actimonda-duathlon.de\/images\/pdf\/actimonda_dua14_schueler.pdf\" target=\"_blank\">Ergebnisse Sch\u00fcler<\/a><\/p>\n<div id=\"envira-gallery-wrap-205\" class=\"envira-gallery-wrap envira-lazy-loading-enabled envira-layout-grid envira-gallery-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div class=\"envira-loader\"><div><\/div><div><\/div><div><\/div><div><\/div><\/div><div id=\"envira-gallery-205\" class=\"envira-gallery-public envira-gallery-4-columns envira-clear\" data-envira-id=\"205\" 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data-envira-src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-5.jpg\" data-envira-srcset=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-5.jpg 400w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-5.jpg 2x\" data-title=\"tk-5\" itemprop=\"thumbnailUrl\"  data-envirabox=\"205\" \/><\/div><\/a><div class=\"envira-gallery-captioned-data envira-gallery-captioned-data-base\"><\/div><\/div><\/div><\/div><\/div><noscript><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-4.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-3.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-31.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-5.jpg' alt='' class='envira_noscript_images ' \/><\/noscript>\n<p>Nachdem die Sch\u00fcler alle wohlbehalten im Ziel angekommen waren, startete der Duathlon f\u00fcr ausgewachsene Sportler. Die &#8218;Schr\u00e4gen V\u00f6gel&#8216; gingen diesmal in der Besetzung mit J\u00fcrgen (L\u00e4ufer) und mir (Radfahrer) an den Start. J\u00fcrgen legte gleich eine tolle Zeit f\u00fcr die erste Laufdistanz hin. Dank neuer P2M-Kurbel an meiner Zeitfahrkiste gelangen mir <a href=\"http:\/\/www.strava.com\/activities\/187825454\" target=\"_blank\">drei halbwegs gleichm\u00e4\u00dfige Radrunden<\/a>, die J\u00fcrgen mit einer weiteren Spitzenzeit im abschlie\u00dfenden Lauf abschloss. So kam es also, dass wir die schnellste Staffel des Tages waren. 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src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-91.jpg\" alt=\"\" class=\"envira-gallery-image envira-gallery-image-6    envira-lazy\" height=\"300\" id=\"envira-gallery-image-182\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" tabindex=\"-1\" title=\"tk-91\" width=\"960\" data-caption=\"gleich im Ziel\" data-envira-gallery-id=\"206\" data-envira-index=\"5\" data-envira-item-id=\"182\" data-envira-src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-91.jpg\" data-envira-srcset=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-91.jpg 400w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-91.jpg 2x\" data-title=\"tk-91\" itemprop=\"thumbnailUrl\"  data-envirabox=\"206\" \/><\/div><\/a><div class=\"envira-gallery-captioned-data envira-gallery-captioned-data-base\"><\/div><\/div><\/div><div id=\"envira-gallery-item-183\" class=\"envira-gallery-item envira-gallery-item-7 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style=\"padding-bottom: 31.25%;\" data-envira-changed=\"false\" data-width=\"960\" data-height=\"300\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-82.jpg\" alt=\"\" class=\"envira-gallery-image envira-gallery-image-7    envira-lazy\" height=\"300\" id=\"envira-gallery-image-183\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" tabindex=\"-1\" title=\"tk-82\" width=\"960\" data-caption=\"fertig\" data-envira-gallery-id=\"206\" data-envira-index=\"6\" data-envira-item-id=\"183\" data-envira-src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-82.jpg\" data-envira-srcset=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-82.jpg 400w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-82.jpg 2x\" data-title=\"tk-82\" itemprop=\"thumbnailUrl\"  data-envirabox=\"206\" \/><\/div><\/a><div class=\"envira-gallery-captioned-data envira-gallery-captioned-data-base\"><\/div><\/div><\/div><div id=\"envira-gallery-item-212\" class=\"envira-gallery-item envira-gallery-item-8 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay envira-gallery-bottom-right\"><\/div><a class=\"envira-gallery-206 envira-gallery-link\" href=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg\" title=\"P1020567\" data-caption=\"\" data-envira-item-id=\"212\" data-envira-retina=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg\" data-thumb=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567-75x50_c.jpg\" data-title=\"P1020567\" data-envirabox='206' itemprop=\"contentUrl\"><div class=\"envira-lazy\" style=\"padding-bottom: 31.25%;\" data-envira-changed=\"false\" data-width=\"960\" data-height=\"300\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg\" alt=\"\" class=\"envira-gallery-image envira-gallery-image-8    envira-lazy\" height=\"300\" id=\"envira-gallery-image-212\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" tabindex=\"-1\" title=\"P1020567\" width=\"960\" data-caption=\"\" data-envira-gallery-id=\"206\" data-envira-index=\"7\" data-envira-item-id=\"212\" data-envira-src=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg\" data-envira-srcset=\"https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg 400w, https:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/P1020567.jpg 2x\" data-title=\"P1020567\" itemprop=\"thumbnailUrl\"  data-envirabox=\"206\" \/><\/div><\/a><div class=\"envira-gallery-captioned-data envira-gallery-captioned-data-base\"><\/div><\/div><\/div><\/div><\/div><noscript><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-2.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-61.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-7.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-93.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-81.jpg' alt='' class='envira_noscript_images ' \/><img src='http:\/\/www.kuehnle-ac.de\/wp-content\/uploads\/2014\/09\/tk-91.jpg' alt='' 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